I’m glad you wrote about the importance of diet and sleep in your piece. I truly believe it ALL starts there. Even the best cars will stutter with bad fuel, but clean fuel and regular maintenance can make a cheap car run 300K and beyond. Our bodies are complicated machines that require careful attention to the inputs to achieve optimal performance and longevity. It’s so obvious, yet most are oblivious. Pasta and cookies and TexMex are yummy—but deadly.